Second guessing your food choices is exhausting. It's time to get confident...
and I have just the resource for you!
What you'll gain from the workbook:
- Learn how to easily diversify your diet to support your metabolism and make food interesting again.
- Find a way of meal planning that fits your lifestyle (choose from two planners!)
- Gain the skills necessary to provide yourself with accountability and stop getting on and off the bandwagon.
- Get back in touch with your hunger and satiety signals so that you can put your diet on autopilot.
- Pull it all together and learn how to keep a food journal that counts everything but calories and macros.